That was one of the main concerns. Betterhelp 100 Off…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you know my own views when when essential or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I actually wanted to address is the reality that I’m not just here to state that online treatment is the answer for whatever you understand I believe it can be incredibly handy for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely enjoy that and there
are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both be true and I believe among the important things that I wish to start to have individuals think about exists’s a place for both offline and online therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I think it is essential and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I simply wished to invest a couple of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is best for online therapy due to the fact that it involves a lot of research it includes worksheets it includes learning particular skills and strategies so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they may have a panic attack and so essentially they start to limit their activities and limit their activities till a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a terrific first step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not think that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video