Better Helps – Understanding Therapy

That was one of the main concerns. Better Helps…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and likewise you understand my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you know we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and one of the important things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you know I think it can be exceptionally practical for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both be true and I believe among the things that I want to start to have individuals think of exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss certain counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% assistance that mission and I believe it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has actually been popular by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are dealing with challenging life shifts for situations where they’re experiencing more tension than typical for situations where you understand they have a really clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling since it involves a great deal of research it includes worksheets it involves finding out particular skills and methods so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are actually terrified of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s a fantastic primary step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video