That was one of the main concerns. Better Help Weekly Session…that was really crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and among the important things that I actually wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you understand I think it can be extremely handy for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there
are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those two things can both be true and I believe one of the things that I wish to begin to have individuals think about exists’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re handling and I believe that a person of the concerns that a great deal of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I think it is necessary and we have a problem with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are fighting with challenging life shifts for circumstances where they’re experiencing more tension than normal for situations where you know they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as social as others is perfect for online therapy because it involves a great deal of homework it involves worksheets it involves discovering specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a location where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities till many of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video