That was one of the main concerns. Better Help Washington Post…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a medical expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be extremely valuable for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is actually a it nearly enhances the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe among the important things that I want to begin to have people consider exists’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I speak about specific therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it is essential and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has been well-received by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wished to invest a number of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for individuals who are battling with hard life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it involves worksheets it includes discovering specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a location where they may have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s an excellent first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video