That was one of the main concerns. Better Help Vs Therapy…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you understand and among the important things that I really wanted to address is the reality that I’m not just here to state that online therapy is the answer for whatever you understand I think it can be incredibly useful for lots of people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there
are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those 2 things can both hold true and I think among the things that I want to begin to have individuals think of is there’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I talk about certain counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to come into the treatment office and I 100% support that objective and I believe it is essential and we have a problem with access to psychological healthcare in this nation and
betterhelp controversy
better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has been well-received by companies like better help in regards to ideally how they how they work with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as social as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it involves discovering particular skills and techniques so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till many of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video