Better Help Vs Talkspace Vs 7Cups – Understanding Therapy

That was one of the main concerns. Better Help Vs Talkspace Vs 7Cups…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and one of the things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be extremely valuable for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with someone is really a it almost enhances the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both be true and I think one of the important things that I wish to begin to have individuals think about is there’s a location for both offline and online therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to provide psychological health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been popular by business like better help in regards to hopefully how they how they deal with the people that present for care so I just wished to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are battling with tough life transitions for scenarios where they’re experiencing more stress than normal for scenarios where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves discovering particular skills and strategies so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a place where they might have a panic attack and so essentially they start to limit their activities and limit their activities up until much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I do not think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video