Better Help Update – Understanding Therapy

That was one of the main concerns. Better Help Update…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be extremely helpful for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it practically enriches the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those 2 things can both be true and I think one of the important things that I wish to begin to have individuals consider is there’s a location for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that mission and I believe it is very important and we have a problem with access to psychological health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than typical for scenarios where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is best for online counseling due to the fact that it involves a lot of homework it includes worksheets it involves discovering specific abilities and techniques so mild milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a location where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities up until much of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video