Better Help Uk – Understanding Therapy

That was one of the main concerns. Better Help Uk…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and also you know my own views when when required or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you know and one of the things that I really wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be extremely useful for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically enriches the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s fine those two things can both be true and I think among the things that I want to start to have individuals consider exists’s a location for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I discuss particular counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular issue that you’re handling and I think that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to offer psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I believe it is essential and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are battling with tough life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you know they have a really clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is best for online therapy since it includes a great deal of research it involves worksheets it involves finding out particular skills and methods so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first elsewhere these are all things that can be dealt with through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and caught in a location where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I do not believe that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to address or cover in an upcoming video