Better Help Survey – Understanding Therapy

That was one of the main concerns. Better Help Survey…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be extremely helpful for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe among the things that I wish to begin to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I speak about certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I believe it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful place for people who are fighting with tough life shifts for situations where they’re experiencing more stress than typical for scenarios where you know they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy since it involves a lot of research it involves worksheets it involves learning particular abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually frightened of being caught and caught in a location where they might have a panic attack and so essentially they start to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a terrific initial step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not think that and so you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and helpful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to cover or resolve in an upcoming video