Better Help Sunnyvale – Understanding Therapy

That was one of the main concerns. Better Help Sunnyvale…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I actually wished to address is the truth that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be exceptionally useful for many individuals I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is actually a it practically improves the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those two things can both be true and I think one of the things that I want to begin to have people think of exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about certain therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it is necessary and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has actually been popular by business like better help in terms of hopefully how they how they work with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic location for people who are having problem with challenging life transitions for circumstances where they’re experiencing more tension than regular for situations where you know they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a lot of homework it includes worksheets it includes learning specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be attended to through online counseling you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a location where they might have a panic attack and so basically they start to restrict their activities and restrict their activities till many of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a great first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video