Better Help Sessions – Understanding Therapy

That was one of the main concerns. Better Help Sessions…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I really wanted to address is the fact that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be extremely helpful for many people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how being able to message and also have video sessions with somebody is actually a it almost improves the the healing experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s all right those 2 things can both be true and I think among the things that I want to begin to have individuals think about exists’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to supply mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it’s important and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a very specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of research it involves worksheets it involves discovering specific abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and trapped in a place where they may have a panic attack and so basically they begin to limit their activities and limit their activities up until a number of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video