Better Help Session – Understanding Therapy

That was one of the main concerns. Better Help Session…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I really wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you understand I think it can be exceptionally helpful for many people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I think among the things that I wish to begin to have people consider exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss particular counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are struggling with challenging life shifts for situations where they’re experiencing more tension than normal for situations where you understand they have a really clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling because it includes a lot of research it includes worksheets it involves learning specific abilities and methods so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially in other places these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being trapped and trapped in a location where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something specific you would like us to attend to or cover in an upcoming video