Better Help Roni Frank – Understanding Therapy

That was one of the main concerns. Better Help Roni Frank…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they generally said you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you understand and one of the things that I actually wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be extremely practical for many people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it almost improves the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I wish to begin to have individuals think of exists’s a place for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss particular therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his objective is to provide psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are fighting with challenging life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have an extremely specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling because it involves a great deal of homework it includes worksheets it involves learning particular skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and caught in a place where they may have an anxiety attack and so basically they begin to restrict their activities and restrict their activities up until many of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a terrific initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything since I do not think that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video