Better Help Radical Acceptance – Understanding Therapy

That was one of the main concerns. Better Help Radical Acceptance…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific professional and we’re gon na trust you to head out there and talk about what you understand and among the important things that I truly wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you understand I think it can be extremely valuable for lots of people I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is actually a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I believe among the things that I wish to begin to have people think about exists’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I believe it’s important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific location for people who are battling with difficult life shifts for scenarios where they’re experiencing more stress than normal for scenarios where you understand they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy because it includes a lot of research it involves worksheets it involves finding out specific skills and techniques so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and limit their activities till a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t believe that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video