Better Help Phil – Understanding Therapy

That was one of the main concerns. Better Help Phil…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you know and among the things that I truly wished to address is the reality that I’m not simply here to say that online treatment is the answer for everything you understand I believe it can be extremely helpful for many people I’ve seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I think one of the things that I wish to begin to have people consider is there’s a location for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about particular therapy designs or approaches as being appropriate for you what I indicate by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the creator of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to enter the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I have to say that my opinion has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are battling with difficult life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves learning particular abilities and strategies so moderate milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a location where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a great first step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t think that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video useful and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to cover or resolve in an approaching video