Better Help Packages – Understanding Therapy

That was one of the main concerns. Better Help Packages…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a clinical professional and we’re gon na trust you to head out there and speak about what you understand and among the things that I really wished to address is the truth that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be extremely useful for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both be true and I believe among the things that I wish to start to have people think about exists’s a place for both offline and online therapy it is really a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss certain counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that one of the issues that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to supply mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve actually I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with hard life shifts for situations where they’re experiencing more stress than typical for scenarios where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it involves a lot of research it includes worksheets it includes finding out specific skills and strategies so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a place where they might have a panic attack and so basically they start to restrict their activities and limit their activities up until much of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a great primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video