That was one of the main concerns. Better Help Or Talkspace…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and one of the things that I really wanted to address is the truth that I’m not simply here to say that online treatment is the answer for everything you know I believe it can be incredibly helpful for many people I’ve seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there
are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both be true and I believe among the things that I want to start to have people think of is there’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about specific counseling styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to provide mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is very important and we have an issue with access to mental healthcare in this country and
betterhelp controversy
better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with difficult life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it involves a lot of research it involves worksheets it includes learning particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a location where they may have a panic attack and so basically they start to limit their activities and limit their activities till much of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a fantastic first step is that going to treat them never since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video