That was one of the main concerns. Better Help Mountain View Ca…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you understand and among the important things that I actually wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be incredibly valuable for lots of people I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those two things can both be true and I believe one of the important things that I wish to start to have individuals think about exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you but also what’s most proper for you with the help of an expert when I discuss certain therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to individuals who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is necessary and we have an issue with access to mental healthcare in this country and
betterhelp debate
better hope is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are having problem with challenging life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have a very precise concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy because it involves a lot of research it includes worksheets it involves finding out specific skills and strategies so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care at first in other places these are all things that can be addressed through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they may have an anxiety attack and so essentially they begin to limit their activities and limit their activities till many of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic primary step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything because I do not believe that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video