That was one of the main concerns. Better Help Michael Phelps…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and among the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally practical for many people I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both hold true and I think one of the things that I wish to begin to have individuals think about is there’s a place for both offline and online treatment it is really a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% support that objective and I think it’s important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been popular by business like better help in terms of hopefully how they how they deal with the people that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for individuals who are battling with tough life shifts for circumstances where they’re experiencing more tension than normal for situations where you understand they have an extremely precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling since it involves a lot of homework it involves worksheets it involves finding out specific skills and techniques so mild milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities till many of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please connect if there’s something particular you would like us to deal with or cover in an approaching video