That was one of the main concerns. Better Help Malaysia…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you understand I think it can be incredibly useful for many people I’ve seen it myself working with people from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those 2 things can both hold true and I think among the things that I wish to begin to have individuals think of is there’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the issues that a lot of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than regular for situations where you know they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling since it includes a great deal of homework it includes worksheets it includes learning particular skills and techniques so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and trapped in a location where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities up until many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video