That was one of the main concerns. Better Help Live Session…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you understand I think it can be extremely helpful for many people I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is truly a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s okay those 2 things can both hold true and I believe one of the things that I wish to begin to have people consider exists’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that one of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it is necessary and we have an issue with access to psychological healthcare in this nation and
betterhelp controversy
better hope is one service as our other online business I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to invest a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are fighting with hard life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online counseling since it includes a lot of research it includes worksheets it includes finding out specific abilities and techniques so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities up until a number of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a great first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever since I do not believe that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video