That was one of the main concerns. Better Help Krankenkasse…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when required or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the important things that I actually wanted to address is the reality that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be exceptionally valuable for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals consider exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I believe it is necessary and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by business like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for people who are dealing with hard life shifts for situations where they’re experiencing more tension than typical for scenarios where you know they have a really specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy because it includes a great deal of homework it involves worksheets it involves finding out specific skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a great initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I don’t think that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video