That was one of the main concerns. Better Help Is Free…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you understand my own views when when essential or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I really wished to address is the reality that I’m not simply here to state that online treatment is the answer for whatever you understand I believe it can be extremely useful for many people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it almost improves the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both hold true and I believe one of the things that I want to start to have individuals consider exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is necessary and we have a problem with access to psychological healthcare in this country and
betterhelp controversy
better hope is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wished to spend a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are dealing with hard life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a really precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of homework it includes worksheets it involves discovering specific skills and techniques so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually frightened of being caught and caught in a location where they may have a panic attack therefore basically they begin to restrict their activities and limit their activities up until much of them can’t leave their home without really feeling substantial distress so if someone like that is at home and they can connect through their computer and link to a counselor that’s a great first step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process certainly online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that and so you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to cover or address in an approaching video