That was one of the main concerns. Better Help International…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and among the things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I think it can be exceptionally valuable for many people I’ve seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is truly a it nearly enriches the the healing experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both hold true and I think one of the important things that I want to begin to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you know choosing what’s right for you however also what’s most proper for you with the help of an expert when I discuss specific counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his objective is to supply mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is essential and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for individuals who are struggling with hard life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy due to the fact that it involves a great deal of research it includes worksheets it includes discovering particular abilities and methods so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a great initial step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and intriguing if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to attend to or cover in an approaching video