That was one of the main concerns. Better Help Insurance Blue Cross Blue Shield…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wanted to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be exceptionally practical for many individuals I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly enhances the the healing experience in a manner at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those 2 things can both be true and I believe one of the things that I want to begin to have individuals think about is there’s a location for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that objective and I think it’s important and we have an issue with access to mental healthcare in this nation and
betterhelp controversy
better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty enthusiastic about and I need to state that my viewpoint has actually been favored by business like better help in regards to ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online counseling because it includes a lot of homework it includes worksheets it includes learning specific abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a location where they might have a panic attack therefore essentially they begin to restrict their activities and limit their activities till a lot of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent initial step is that going to treat them never since agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to attend to or cover in an upcoming video