That was one of the main concerns. Better Help Instagram…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wanted to address is the truth that I’m not just here to state that online treatment is the answer for everything you know I believe it can be extremely practical for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there
are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s fine those two things can both be true and I believe one of the important things that I want to start to have individuals think of exists’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about specific counseling designs or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I believe it is very important and we have an issue with access to mental health care in this country and
betterhelp controversy
better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling since it includes a lot of homework it involves worksheets it includes learning specific skills and techniques so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really terrified of being trapped and caught in a location where they might have a panic attack therefore essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video