That was one of the main concerns. Better Help How To Cancel…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you understand and one of the things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for everything you understand I believe it can be incredibly valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I believe among the important things that I wish to begin to have individuals consider is there’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about particular counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to supply psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one service as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has actually been popular by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are fighting with challenging life shifts for circumstances where they’re experiencing more stress than regular for circumstances where you understand they have an extremely precise concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it involves a lot of homework it involves worksheets it includes discovering particular abilities and strategies so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and caught in a location where they may have an anxiety attack and so essentially they start to restrict their activities and restrict their activities till a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video