That was one of the main concerns. Better Help How Long Are Sessions…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and one of the important things that I really wished to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely valuable for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I believe one of the things that I want to start to have individuals consider exists’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of people have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is necessary and we have an issue with access to mental health care in this nation and
betterhelp debate
better hope is one solution as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than regular for scenarios where you understand they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it involves finding out specific abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly frightened of being trapped and caught in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities till many of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic initial step is that going to treat them never because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something particular you would like us to cover or deal with in an upcoming video