That was one of the main concerns. Better Help Headquarters…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you understand and one of the things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be extremely practical for many individuals I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it almost improves the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are people that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those two things can both be true and I believe among the things that I wish to start to have individuals consider exists’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I talk about specific counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to offer mental health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I think it’s important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you know they have an extremely clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of homework it involves worksheets it includes learning particular skills and methods so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially in other places these are all things that can be attended to through online counseling you understand think about someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually terrified of being trapped and trapped in a place where they might have a panic attack and so basically they begin to restrict their activities and limit their activities till much of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not believe that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health topics and please connect if there’s something specific you would like us to attend to or cover in an upcoming video