That was one of the main concerns. Better Help Free Month…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you know my own views when when needed or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and among the important things that I really wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be exceptionally practical for many people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is actually a it practically improves the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those 2 things can both be true and I believe among the important things that I want to start to have individuals think of exists’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to offer mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is essential and we have an issue with access to mental healthcare in this country and
betterhelp controversy
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online counseling since it involves a great deal of research it involves worksheets it involves finding out specific skills and methods so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care at first in other places these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities until much of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a great first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial helpful method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video