That was one of the main concerns. Better Help For Anxiety…that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when required or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and one of the things that I actually wanted to address is the truth that I’m not simply here to state that online therapy is the answer for everything you understand I believe it can be incredibly valuable for many individuals I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those 2 things can both be true and I believe among the things that I wish to start to have individuals consider exists’s a location for both offline and online therapy it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best method for the particular issue that you’re handling and I think that one of the issues that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his objective is to offer mental health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that objective and I think it is essential and we have a problem with access to mental healthcare in this nation and
betterhelp controversy
better hope is one service as our other online companies I was discussing previously that there are things that I personally think that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by business like better help in regards to ideally how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific place for people who are struggling with hard life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have an extremely specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is ideal for online counseling since it involves a great deal of homework it includes worksheets it includes learning particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities till many of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific primary step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something specific you would like us to attend to or cover in an approaching video