Better Help Facebook – Understanding Therapy

That was one of the main concerns. Better Help Facebook…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and among the important things that I really wanted to address is the truth that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be incredibly handy for lots of people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those 2 things can both be true and I think one of the things that I wish to start to have individuals consider exists’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about specific counseling designs or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my viewpoint has been popular by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are having problem with difficult life shifts for situations where they’re experiencing more tension than regular for circumstances where you understand they have a very precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling since it includes a lot of research it includes worksheets it involves finding out specific abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a place where they may have a panic attack and so essentially they begin to limit their activities and restrict their activities up until many of them can’t leave their house without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to address or cover in an upcoming video