Better Help Depression – Understanding Therapy

That was one of the main concerns. Better Help Depression…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and likewise you understand my own views when when required or appropriate to share them and I was given that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you know and among the things that I truly wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be extremely valuable for many individuals I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with somebody is truly a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both be true and I believe one of the things that I wish to start to have individuals consider exists’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I talk about certain therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I think it’s important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are battling with challenging life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling because it includes a lot of homework it includes worksheets it involves finding out specific skills and strategies so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online therapy you understand think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really horrified of being trapped and caught in a location where they may have a panic attack therefore basically they begin to limit their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever since I do not believe that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an approaching video