Better Help Company – Understanding Therapy

That was one of the main concerns. Better Help Company…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you understand and one of the important things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I think it can be incredibly useful for lots of people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it nearly enriches the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both be true and I think among the important things that I wish to start to have people think about is there’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I discuss certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best approach for the particular issue that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to the people who aren’t going to enter the therapy office and I 100% support that objective and I think it is essential and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wished to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are fighting with challenging life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you understand they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling due to the fact that it includes a lot of research it involves worksheets it includes discovering specific abilities and methods so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a location where they may have a panic attack therefore basically they begin to limit their activities and limit their activities up until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer system and connect to a therapist that’s a fantastic primary step is that going to treat them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial helpful approach to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I do not believe that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video