Better Help.Com Thecoli – Understanding Therapy

That was one of the main concerns. Better Help.Com Thecoli…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you understand and one of the things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be incredibly valuable for many individuals I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I believe one of the important things that I want to begin to have individuals consider is there’s a location for both online and offline treatment it is actually a matter of you know choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I speak about certain therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are fighting with tough life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a lot of research it includes worksheets it involves learning particular skills and strategies so mild milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where people are really horrified of being caught and trapped in a place where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities till a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic initial step is that going to cure them never since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not believe that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video