Better Help.Com Savvy – Understanding Therapy

That was one of the main concerns. Better Help.Com Savvy…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and also you understand my own views when when essential or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you know and among the important things that I actually wanted to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I think it can be exceptionally valuable for many people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I believe one of the important things that I want to begin to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss certain counseling designs or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to enter into the therapy office and I 100% support that objective and I believe it is necessary and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes discussing my own is my own individual viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are dealing with tough life shifts for situations where they’re experiencing more stress than normal for circumstances where you know they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of homework it involves worksheets it involves finding out particular skills and techniques so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and trapped in a place where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities till much of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to deal with or cover in an approaching video