Better Help Com Faq – Understanding Therapy

That was one of the main concerns. Better Help Com Faq…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you know and one of the things that I really wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I think it can be extremely handy for many people I have actually seen it myself working with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enhances the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s all right those two things can both be true and I believe one of the things that I want to start to have people think of is there’s a place for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the very best method for the particular problem that you’re handling and I think that a person of the concerns that a lot of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is very important and we have an issue with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I need to say that my viewpoint has been well-received by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than normal for situations where you understand they have a really specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it includes finding out specific abilities and methods so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a location where they may have a panic attack and so essentially they begin to limit their activities and limit their activities up until a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a great initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to cover or resolve in an upcoming video