Better Help.Com Blog – Understanding Therapy

That was one of the main concerns. Better Help.Com Blog…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wished to address is the truth that I’m not just here to state that online treatment is the answer for whatever you know I think it can be incredibly useful for many individuals I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it practically improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those two things can both hold true and I think among the important things that I wish to begin to have people consider is there’s a location for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about certain counseling designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I think it is very important and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are fighting with difficult life shifts for circumstances where they’re experiencing more tension than typical for scenarios where you know they have an extremely clear-cut problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling since it includes a great deal of homework it includes worksheets it involves discovering particular skills and techniques so mild milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually horrified of being caught and trapped in a place where they may have a panic attack and so essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a terrific primary step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their home from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that therefore you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video