Better Help Cancelling – Understanding Therapy

That was one of the main concerns. Better Help Cancelling…that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and also you understand my own views when when required or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to head out there and discuss what you understand and among the things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly valuable for many individuals I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both be true and I believe among the important things that I want to begin to have people think of is there’s a place for both online and offline therapy it is truly a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to the people who aren’t going to enter the therapy office and I 100% support that objective and I believe it’s important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to state that my opinion has been well-received by business like better help in terms of hopefully how they how they work with the people that present for care so I just wished to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with challenging life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a great deal of homework it involves worksheets it involves finding out particular abilities and strategies so mild milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really horrified of being trapped and trapped in a location where they may have an anxiety attack and so basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a great initial step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video