Better Help Call – Understanding Therapy

That was one of the main concerns. Better Help Call…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you understand and among the things that I really wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I think it can be extremely handy for many individuals I’ve seen it myself working with people from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is truly a it nearly enhances the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those two things can both be true and I believe among the things that I wish to start to have individuals think about is there’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I believe it is necessary and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are fighting with hard life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a really clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it involves worksheets it involves finding out particular skills and techniques so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a place where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can connect through their computer system and link to a therapist that’s a terrific first step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that and so you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video