Better Help Articles – Understanding Therapy

That was one of the main concerns. Better Help Articles…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you know my own views when when necessary or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I actually wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I think it can be incredibly handy for lots of people I have actually seen it myself working with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it almost enriches the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both be true and I believe among the things that I wish to begin to have people think of exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has been favored by business like better help in terms of ideally how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes discussing my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more tension than typical for circumstances where you understand they have a very precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as social as others is best for online therapy since it includes a great deal of homework it involves worksheets it includes finding out particular skills and methods so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a location where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities up until a lot of them can’t leave their house without truly feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video