That was one of the main concerns. Better Help Alternatives…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a clinical expert and we’re gon na trust you to head out there and talk about what you know and among the important things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I think it can be exceptionally valuable for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those 2 things can both be true and I think one of the important things that I want to start to have people consider exists’s a place for both offline and online therapy it is truly a matter of you know deciding what’s right for you however likewise what’s most suitable for you with the help of an expert when I talk about specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is very important and we have an issue with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been well-received by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific location for people who are struggling with hard life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy because it involves a lot of research it involves worksheets it involves discovering specific abilities and methods so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack and so essentially they start to limit their activities and restrict their activities till a number of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a terrific initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever because I do not believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something particular you would like us to cover or attend to in an upcoming video