Better Help Alon Matas – Understanding Therapy

That was one of the main concerns. Better Help Alon Matas…that was really important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when required or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a clinical professional and we’re gon na trust you to head out there and talk about what you know and one of the things that I truly wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you understand I believe it can be incredibly practical for many individuals I’ve seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is really a it nearly enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly enjoy that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those two things can both hold true and I think among the things that I wish to start to have people think about is there’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific counseling styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it’s important and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are fighting with hard life shifts for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of research it includes worksheets it includes discovering specific skills and methods so mild milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care at first elsewhere these are all things that can be resolved through online therapy you know consider someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a place where they may have an anxiety attack and so essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video