Better Help Acquired – Understanding Therapy

That was one of the main concerns. Better Help Acquired…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when needed or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I really wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you know I think it can be incredibly helpful for lots of people I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both be true and I believe among the things that I wish to begin to have individuals think of is there’s a place for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that mission and I think it is essential and we have a problem with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by business like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are having problem with tough life shifts for situations where they’re experiencing more stress than typical for scenarios where you understand they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online counseling because it involves a great deal of homework it includes worksheets it involves learning particular abilities and methods so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be resolved through online therapy you understand think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a location where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial supportive method to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an approaching video