Better Help 100 Off – Understanding Therapy

That was one of the main concerns. Better Help 100 Off…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the important things that I truly wanted to address is the reality that I’m not just here to state that online treatment is the answer for everything you know I believe it can be exceptionally useful for lots of people I have actually seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it practically enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those 2 things can both be true and I think one of the things that I wish to begin to have individuals think about is there’s a place for both online and offline therapy it is really a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was discussing earlier that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they deal with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than normal for situations where you know they have a very clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a lot of research it includes worksheets it includes discovering specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be resolved through online therapy you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities up until much of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a great first step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video