Better Health Vs Better Help – Understanding Therapy

That was one of the main concerns. Better Health Vs Better Help…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you know my own views when when needed or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and among the important things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be extremely practical for many individuals I’ve seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it almost enhances the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both be true and I believe among the important things that I want to start to have individuals think about is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it is very important and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with individuals that provide for care so I just wanted to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for individuals who are battling with tough life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as social as others is best for online counseling since it involves a great deal of homework it involves worksheets it includes finding out specific abilities and methods so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a location where they might have an anxiety attack and so basically they begin to limit their activities and limit their activities till many of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a great initial step is that going to treat them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not believe that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something specific you would like us to attend to or cover in an approaching video