That was one of the main concerns. Bcbs Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a scientific expert and we’re gon na trust you to head out there and discuss what you understand and among the things that I actually wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I think it can be extremely handy for lots of people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is truly a it nearly enhances the the healing experience in such a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those two things can both hold true and I believe one of the things that I want to begin to have individuals consider is there’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I discuss specific therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I believe it is very important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by business like better help in regards to hopefully how they how they work with individuals that provide for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are fighting with tough life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have a really clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy since it involves a lot of homework it involves worksheets it involves learning specific abilities and techniques so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be resolved through online counseling you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a place where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s an excellent initial step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that process certainly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t think that and so you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to cover or address in an approaching video