Baby Better Help – Understanding Therapy

That was one of the main concerns. Baby Better Help…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I actually wanted to address is the fact that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be incredibly practical for many people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I think among the important things that I wish to begin to have people think of exists’s a location for both online and offline treatment it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss particular therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I think it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are battling with tough life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a lot of homework it involves worksheets it involves finding out specific abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and trapped in a place where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t think that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and handy if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video