Apps Like Better Help – Understanding Therapy

That was one of the main concerns. Apps Like Better Help…that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and among the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be extremely handy for many individuals I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I think one of the things that I want to begin to have individuals think of is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you however also what’s most proper for you with the help of a professional when I speak about particular counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had many discussions with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is very important and we have a problem with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with difficult life shifts for scenarios where they’re experiencing more tension than normal for circumstances where you know they have a very well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online counseling since it includes a great deal of research it includes worksheets it involves discovering particular skills and techniques so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first elsewhere these are all things that can be resolved through online therapy you know think of someone who has a agoraphobia and maybe they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really frightened of being caught and caught in a location where they may have an anxiety attack therefore basically they begin to limit their activities and limit their activities till much of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I don’t believe that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video