That was one of the main concerns. Anhedonia Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you know and one of the things that I actually wanted to address is the reality that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be extremely handy for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it nearly enriches the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those two things can both hold true and I think among the things that I wish to start to have individuals think about exists’s a location for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about particular therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I believe it is very important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been popular by business like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes talking about my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online therapy since it includes a great deal of research it involves worksheets it includes finding out specific skills and strategies so moderate milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they may have a panic attack and so essentially they start to limit their activities and restrict their activities up until many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an approaching video